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Sports Training

Have a sport you need training or prepping for?

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Get personal assistance from a former multi-sport athlete with years of experience coach and playing baseball, basketball and football. I will be able to give you a meaningful workout which will put you in the right direction for your season. If you have a sport not listed, contact me and lets discuss the options.

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Past Clientele sports

-Football

-Basketball

-Baseball

-Field Hockey 

-Soccer

-Golf

-Lacrosse

-Swimming 

-Skiing

-Track 

 

Adults(18+)

  • 1 Session is $55

  • 4 Sessions is $180

Youth(Under 18)​

  • 1 Session is $45

  • 4 Session is $160

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If you have a location you'd prefer to do the training, I'm available for travel but I typically do my trainings at the certain locations. 

 

-Speed

-Mobility 

-Explosive

-Lateral 

-Strength

-Footwork

-Sport specific training

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