PRO EDGE FITNESS

Chest Workout

Flat Bench 3 x 12

Dumbbell Incline Flys 3 x 12

Dumbbell Pullover 3 x 10

3 Way Push Up Circuit 10 Each

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Leg Workout

Hamstring Curl Single Leg 3 x 12

Knee Extension Single Leg 3 x 12

Hip Abductors 3 x 15

Squat 3 x 10

Leg Press 4 x 12

Calf Raises 3 x 15

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Back Workout

Back row 4 x 10

Reverse Flys 3 x 12

Deadlift 3 x 8

Lat Pull Down 3 x 12

Single Arm Row 3 x 10