top of page

4-Week Strength and Conditioning Program

Sun, Feb 25

|

Winthrop

The program is for athletes looking to get ready for the upcoming season. Mulitple sessions will be ran at different times based off age. We meet once a week for an hour. Please fill out our eletronic Registration Form on our site or Google Form(accessed by going to Pro Edge Fitness on Facebook).

Registration is closed
See other events
4-Week Strength and Conditioning Program
4-Week Strength and Conditioning Program

Time & Location

Feb 25, 2024, 9:00 AM – 10:00 AM

Winthrop, 186 ME-133, Winthrop, ME 04364, USA

About the event

MAX spots: 10 per session

Quick summary of the program

- Group warmup

- Linear and lateral speed and power

- Shoulder strengthening and stability

- Resistant band and Med ball  for session 1 athletes

- Bands, Med Balls, and Free Weights for session 2 athletes

- Cooldown/ Mobility

Tickets

  • 4-Week S&C Session 1

    From $100.00 to $280.00
    Sale ended
    • $100.00
      +$2.50 service fee
    • $180.00
      +$4.50 service fee
    • $240.00
      +$6.00 service fee
    • $280.00
      +$7.00 service fee

  • 4-Week S&C Session 2

    10:15am - 11:15am 9th-12th grade Water bottles are strongly encouraged!

    From $100.00 to $280.00
    Sale ended
    • $100.00
      +$2.50 service fee
    • $180.00
      +$4.50 service fee
    • $240.00
      +$6.00 service fee
    • $280.00
      +$7.00 service fee

Total

$0.00

Share this event

bottom of page