Follow on social media: @proedgefitness
4-Week Strength and Conditioning Program
Sun, Feb 04
|Winthrop
The program is for athletes looking to get ready for the upcoming season. Mulitple sessions will be ran at different times based off age. We meet once a week for an hour. Please fill out our eletronic Registration Form on our site or Google Form(accessed by going to Pro Edge Fitness on Facebook).
Time & Location
Feb 04, 2024, 9:00 AM – 10:00 AM
Winthrop, 186 ME-133, Winthrop, ME 04364, USA
About the event
MAX spots: 10 per session
Quick summary of the program
- Group warmup
- Linear and lateral speed and power
- Shoulder strengthening and stability
- Resistant band and Med ball for session 1 athletes
- Bands, Med Balls, and Free Weights for session 2 athletes
- Cooldown/ Mobility
Tickets
4-Week S&C Session 1
From $100.00 to $280.00Sale ended- $100.00+$2.50 ticket service fee
- $180.00+$4.50 ticket service fee
- $240.00+$6.00 ticket service fee
4-Week S&C Session 2
10:15am - 11:15am 9th-12th grade Water bottles are strongly encouraged!
From $100.00 to $280.00Sale ended- $100.00+$2.50 ticket service fee
- $180.00+$4.50 ticket service fee
- $240.00+$6.00 ticket service fee
Total
$0.00